Our First Halloween push-pull (bench press& deadlift)

For beginners and seasoned lifters

Come join the fun and life all you can!

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Costumes optional and encouraged

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Saturday October 21st

Weigh in, warm up, and rules 8-9:15am

Lift off at 9:30am

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1st-3rd place both events F/M

Lifter of the day F/M

Best costume F/M

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