90 minutes starting with riding your bike while listening to exhilarating music and voice commands from your favorite instructor, Susan Hoffman! Followed with a workout for butts and guts!
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
90 minutes starting with riding your bike while listening to exhilarating music and voice commands from your favorite instructor Susan Hoffman!
followed of course with a big booty workout
A perfect combination of cardio core and strength. Geared towards all fitness levels. If you like good music, fun people and challenging your body - this is the class for you!
A low impact class that will begin your day with some smiles! Dance to both current music and maybe even some oldies! Work every part of your body as you dance to the uplifting, joyful playlist. The dance steps are easy to follow as you tone your body and boost your energy while having fun!
POUND is a full-body cardio jam session, combining easy-to-follow cardio moves with strength training and drumming. The workout fuses Pilates, isometric movements, plyometric, and yoga based poses into a 45 minute series. Burn up to 600 calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all while rocking out to your favorite music.
Held in our group fitness studio room, Forever Young offers a low impact class that increases balance, flexibility, joint stability and muscle strength in a fun and friendly setting.